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Protease Supplementation Enhances Muscles Recovery

In the last few years, NSAIDS and acetaminophen have received a black eye for their detrimental effects on muscle hypertrophy. Many studies have reported that the maximum dosage of NSAIDS can inhibit...

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Anabolic Effects of Branched Chain Amino Acids

By: Robbie Durand, M.A. There is little doubt that efficient recovery of protein metabolism is critical to the anabolic process and preservation of skeletal muscle hypertrophy. Amino acid...

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Creatine,Omega-3, and Whey Protein

Creatine Fights Muscle Wasting and Inflammation Physical deterioration is common during many serious illnesses and recovery from surgery. Muscle atrophy contributes to slow recovery from these...

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BCAA and Glutamine Prevent Overtraining and Reduces Cortisol

All bodybuilders walk a fine line when training, you want to stimulate muscle enough for muscle growth but not train so hard your body can’t recuperate. It’s very much like the Fiddler on the Roof, you...

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Are Antioxidants Useful for Preventing Muscle Wasting?

Are Antioxidants Useful for Preventing Muscle Wasting? Increases in muscle mass result from increased size of the pre-existing muscle fibers due to accumulation of new muscle proteins. By contrast,...

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Creatine Reduces Myostatin!

Research Breakthrough! Creatine Reduces Miostatin! Holy Shit! Is there anything creatine can’t do?? What’s next… creatine grows back hair and improves sex?! Ever since those pictures of the...

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Pyruvate: Muscle-and-Leanness Compound

According to Robert T. Stanko, M.D., of the University of Pittsburgh Medical Center, Pyruvate enhances the oxidation, or burning, of fat. It also stops the synthesis, or formation, of fat. Sounds good...

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Glycine propionyl-L-carnitine

“Not many people understand what a pump is; it must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that my muscles will grow when I get...

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Protein, Amino Acids, Creatine and More…

PROTEIN AND AMINO ACIDS Whey Protein Isolate Promotes Greater Gains Than Casein. Recent research has suggested that ingestion of casein (a slow digesting protein) may have a greater impact on protein...

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Whey Ahead

According to an old nursery rhyme, Little Miss Muffet sat on a tuffet eating her curds and whey. The petite Ms. Muffet may not have known it at the time, but she was in the vanguard of performance...

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